Have this hit of health (preferably half an hour before you eat) every morning to help kick start your metabolism, boost your immune system, aid digestion, repair cells, balance your pH, clean your urinary tract and promote healing.
Ingredients (makes 1 serve)
1/2 a small knob of ginger
1/2 a small knob of fresh turmeric (can use 1 tsp of organic turmeric powder)
Juice of half a lemon
1 tsp of organic apple cider vinegar
Pinch of cracked pepper (to activate turmeric)
Pinch of cayenne pepper (optional)
Cold press juice ginger and turmeric.
Add all of the ingredients together with 1/4 cup of warm water.
Grate ginger and turmeric. Place on the stove with 1 cup of water and bring to the boil. Simmer for 10 minutes. and let it sit in 1/4 cup of boiling water for a minimum of 5 minutes.
Add the rest of ingredients
You can bulk make this if you are time poor in the mornings. Times the recipe by 5 except the lemon and keep in the fridge. Add lemon and warm water in the morning.
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