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  • Elevate Hub, Mona Vale 16 Park Street Mona Vale  2103 Australia (map)

Start your whole food journey

Investment: $120 

Fall in love with cooking and nourish yourself with ingredients straight from mother earth. In a world where people are loosing their connection to food, this workshop hopes to show you how easy and rewarding it is to spend more time in the kitchen. Connecting you back to the earth and ultimately your true self. 

For many of us, creating healthy meals can be seen as time consuming and hard to fit into our busy lives. This workshop will show you that that doesn’t have to be the case. Together we will go through several recipes that when made in an afternoon can supply you and your family with healthy meals for the week. This way your fridge is always full with whole foods, making it much easier to eat healthily when you come home from a busy day.

These recipes will highlight some essential whole food and nutritional fundamentals. Equipping you with the knowledge as to how to eat less processed foods that are full of refined sugars and preservatives.

The workshop will be followed by a feast of the beautiful organic food we created together. 

What you will gain

  • The knowledge to avoid processed, refined and preservative filled 'foods'.

  • The skills to turn an afternoon of cooking into a weeks supply of healthy meals.

  • An essentials list for a whole foods kitchen.

  • Knowledge on the fundamentals of whole foods nutrition.

  • Mindfulness tools to enhance your experience with food.

  • Over 8 new recipes to add to your repertoire that can be adapted into many more.

You will leave with your soul inspired, 8 whole food recipes, a healthy breakfast for the next day and a satisfied belly. 

All dishes are prepared with minimal waste, using organic ingredients and cold-pressed oils.

The meals are also vegan friendly, refined sugar and gluten free and all dietary requirements can be catered for. 


10.00-10.10 Arrival, greetings and intentions 

10.10-10.20 Mindfulness meditation and what are Whole foods 

10.20-13.00 Cooking and nutrition class 

13.00 Community feast 

Please bring: An empty stomach, pencil and paper and an open heart 

If you would like to join us or have any questions please contact us via email ( or phone - 0403900918 (Tash) and 0450112750 (Tom).  

Tash and Tom :)